For those seeking a transformative experience that harmonises the body, mind, and soul, the Yoga & Wim Hof Method Experience is back with its highly anticipated second edition. After the resounding success of the inaugural event, this immersive journey promises an even more profound opportunity to connect with yourself and explore the extraordinary capabilities of the human body.
Held at the serene Los Paraíso venue in San Lorenzo, participants will embark on a meticulously curated journey designed to renew energy, foster resilience, and celebrate wellness.
The Yoga & Wim Hof Method Experience: A step-by-step guide
A Warm Welcome and Introduction
The day begins at 7:30 AM with a heartfelt welcome. Attendees are greeted with warm and calming music, setting the tone for a day of introspection and growth. The host, Dago Cardus, shares an overview of the schedule and the philosophy behind the Yoga & Wim Hof Method Experience, emphasising the unity of body, mind, and nature.
Yoga: Awakening the Body
The first activity is a rejuvenating yoga session led by the expert instructor Cory Orue. Through a sequence of flowing postures, controlled breathing, and mindfulness, participants awaken their bodies and connect to their inner selves. Yoga practice not only energises but also prepares the body for the challenges of the Wim Hof Method.
The Science of Wim Hof: Informative Speech
Following yoga, participants gather for an engaging and informative talk about the Wim Hof Method. This method, developed by the Dutch “Iceman” Wim Hof, combines breathing techniques, cold exposure, and mental focus to boost resilience and health. The speech explains the science behind the practice, highlighting its benefits for immune function, stress management, and overall well-being.
Breathing Method: Tapping Into Inner Power
With newfound knowledge, participants are guided through the Wim Hof breathing technique. This practice involves deep, rhythmic breaths followed by controlled exhalations, which can bring clarity and oxygenate the body. As the session progresses, participants feel empowered by this simple yet powerful tool, preparing them for the next step.
Ice Bath Experience: The Ultimate Challenge
The centerpiece of the event is the ice bath. With tubs filled with ice-cold water, attendees are invited to test their limits. Guided by Daniel Benitez, each person immerses themselves in the frigid water, focusing on breath and mental fortitude. Though challenging, the ice bath is a transformative experience, leaving participants with a profound sense of accomplishment and invigoration.
Post-Ice Bath Recovery Exercises
Emerging from the ice bath, participants engage in light exercises to restore their body temperature. Movements such as dynamic stretching, yoga flows, and mindful shaking ensure a smooth transition from the cold and invigorate the body.
Brunch and Sharing Experiences
The day concludes with a nourishing brunch, featuring fresh, wholesome dishes that complement the transformative journey. As they enjoy their meals, participants share their experiences, exchanging reflections and forming connections with like-minded individuals. This communal moment fosters a sense of belonging and celebration of personal growth.
Details of the next Yoga & Wim Hof Method event in Asunción
- Date: Sunday, December 15, 2024
- Time: 7:30 AM
- Location: Calle Los Paraíso c/ Tajy, San Lorenzo
- Price: Gs 300,000 (approximately US$38)
Spaces are limited to ensuring a personalised and intimate experience, making early reservations essential.
How to join the next Yoga & Wim Hof Method event
Reserve your spot by confirming payment and contacting Dago Cardus via WhatsApp at +595971181962.
Take this opportunity to elevate your spirit, revitalise your body, and connect with the essence of life. Don’t miss out on this unique and enriching journey!
