Swimming is not only a great way to stay fit, but also is a refreshing escape, especially when the temperatures rise. During the hot Paraguayan summers, a refreshing swim becomes a perfect way to cool off. Luckily, many newer apartment buildings offer private or shared swimming pools in Asunción, perfect for those seeking privacy without sacrificing convenience.
But sometimes you want to step outside your own bubble and explore other options. Whether you are aiming to train seriously, enjoy a fun social swim, or spend a relaxing family day by the water, Asunción and its surroundings have plenty of inviting spots to dive into. Here is a guide to discover some of the public, competitive, and family-friendly swimming pools in and around Asunción.
National Aquatic Center, a state-of-the-art swimming facility
The National Aquatic Center (Centro Acuático Nacional or CAN) is Paraguay’s top-tier public aquatic facility, designed for high-performance training, public access, and major international events. CAN features a 50-meter Olympic-sized indoor pool, an outdoor pool area and modern amenities suitable for both recreational swimmers, and elite athletes.
The center is open year-round from 06:00 to 20:00, offering a range of swim programs for children, beginners, adults, and competitive swimmers. Whether you are just learning to swim or refining technique at a competitive level, CAN provides a structured environment with access to certified coaches and professional-grade facilities.
Key Features:
- Olympic-sized (50 metres) indoor pool, plus outdoor training areas.
- Public programs for all ages and skill levels.
- Frequent host of national and international competitions.
- Swimming lessons run by partner Pacífico Club.
- Located at: Near Parque de Salud and Las Lomas, Asunción
- Open: Monday to Sunday, 06:00–20:00.
- Contact info : 0982 628-730.
Olympic Aquatic Centre, a brand new olympic aquatic complex
Olympic Aquatic Centre (Centro Acuático Olímpico or CAO) is Paraguay’s newest and most advanced aquatic complex, located in Luque within the Parque Olímpico Paraguayo. Built to World Aquatics standards, it features a 50-meter Olympic pool with a movable bulkhead, a dedicated diving pool, and seating for 2,500 spectators. Inaugurated in July 2025, the center is open to the general public and will hosts major international competitions like the 2025 Pan American Junior Games.
Key Features:
- Olympic-sized pool (50 × 25 m) with movable bulkhead.
- Diving pool (20 × 25 m, 5 m deep).
- High-performance gym and dryland training zones.
- Spectator seating for 2,500.
- Location: Within the Olympic Park, Luque
The facility is new, so its opening hours have not yet been published online. For more information, you can visit the official website of the Comité Olímpico Paraguayo which oversees the facility.
Acuaclub Py: fun, fitness and lessons
Acuaclub Py is a specialised aquatic center in Asunción that focuses on both swimming lessons and hydro-gymnastics programs. Designed for children starting from age 3 and up, it offers a variety of classes aimed at improving water skills, fitness, and overall health through fun, guided activities.
The facility operates weekdays from 08:00 to 20:00 and on Saturdays until 416:00, providing flexible schedules for busy families and individuals. Classes are tailored to different age groups and skill levels, with professional instructors ensuring safe and effective learning.
Key Features:
- Swimming lessons for children from age 3 and older.
- Hydro-gym programs for fitness and rehabilitation.
- Hours: Weekdays 08:00–20:00, Saturdays until 16:00.
- Location : Fernando de la Mora
- Contact details available via Aquaclub Py on Instagram.
Club Nacional de Regatas El Mbiguá, exclusive aquatic facilities
Club Nacional de Regatas El Mbiguá is one of the oldest and most traditional social and sports clubs in Asunción, offering a unique riverside setting and atmosphere. The club features a large outdoor saltwater “balneario” pool, a 25-meter indoor pool for training and swimming lessons, and even a small beach area along the Paraguay River, making it a favorite spot for both relaxation and recreation.
The club is open Monday to Saturday from 09:00 to 17:00, although swimming lesson schedules may vary by season. While Mbiguá is best known for its vibrant summer aquatic offerings, all swimming lessons and training programs are reserved exclusively for club members. Public access to structured classes is not available, and membership is typically required to take part in pool activities, lessons, and other aquatic programs hosted by the club.
Key Features:
- Outdoor saltwater pool, 25 metres indoor pool, riverfront “beach” area for sunbathing and recreation
- Swimming and water activity classes available
- Open: Monday to Saturday, 09:00–17:00 for the club, but swimming lessons could have differents schedules
- Location: Banco San Miguel, Asunción
- Contact details available through their Instagram
Natatorio San José, a community-friendly pool
Natatorio San José is a community-accessible swimming facility operated by Colegio San José. It offers recreational swimming and lessons for beginners and intermediate swimmers. The pool is open Monday to Friday, but some shcedules are reserved for the students of the school.
This facility is a great option for individuals or families looking for affordable and structured swim practice outside of larger sports complexes. While exact hours and class times may vary by season, the pool maintains a reputation for being accessible and welcoming for both youth and adult swimmers.
Key Features:
- Indoor pool within a school setting.
- Beginner-friendly swim lessons and public access available.
- Open Monday to Saturday 05:30-06:20 and 14:00–20:50.
- Location : Avenue Espana, Asuncion
- Contact info : 0976 683495
Refreshing day trips beyond the city
After exploring the swimming pools in Asunción, from Olympic pool and swim schools to family-friendly clubs, those looking to enjoy nature and fresh water outside the city can also head to popular balnearios like Pinamar, Chololo and Salto Amambay. Located within 1.5 to 2 hours of Asunción, these countryside parks offer stream-fed pools, waterfalls, and shaded picnic areas, making them ideal for a relaxing day trip away from the urban heat.
